Dialectical Behavioral Therapy (DBT) is an effective, evidence-based, therapeutic model designed to help people live a life worth living. 

 

DBT is a form of cognitive behavioral therapy combined with Eastern philosophies that is helpful for managing intense emotions and/or behavioral issues. 

 

DBT can be effective treatment for trauma, self-harm, anxiety, depression, substance use, and eating disorders. 

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Comprehensive DBT consists of four required elements:

• Individual Therapy

• Skills Training

• Phone Coaching

• Consultation Team

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At The DBT Center, we provide two more components:

• Consultation to the Environment / Parent Coaching

• Family Therapy